What to do? and how?

relapse
mental-health

#1

How do you feel when you fall off? And what do you do to get through it?


#2

Fall off like relapse?


#3

yes, relapse. I’m really curious about how others handle it. I haven’t recently relapsed, but I know the last time I did, the guilt and shame weighed so heavy on me I felt like I couldn’t handle it.