Hi @ejane - how are you doing today? I hope your weekend was nice. Spending time with a friend on her farm sounds like the perfect way to reset. Are you able to visit there often?
Your worries sound familiar. I’ve often felt very stuck, like nothing was ever going to change. It took a while, a few small wins, before I was able to see progress. And even then, slow progress. But progress. Sometimes that stuck feeling has made me feel helpless, powerless. I try to remember what I do have the power to change. Can we control our loved one’s slips? No. Can we control our own state of mind? Yes. Gratitude helps. Fresh air, visits with friends. You’re getting there. Sending love. Here’s to a good start to the week.