A new feeling I’m having is that of guilt.
Guilt for establishing boundaries. Am I not talking to him enough? Seeing him enough? Should I have said yes instead of no?
It started with relation to my dad, and has since seeped into other areas of my life. Am I doing enough? Am I doing it right? Am I letting him/her/them down? I should do more.
This feels new & confusing to me because I’m typically v confident & self-assured.
What has your experience been with the feeling of guilt? What tips do you have to talk yourself out?