So great to have you with us @jlynnshare. Take your time, there’s no rush.
This category of the site: Your Playbook shows our perspectives on key topics if that’s a nice place to start - you can just pick and choose from 12 topics which are most useful to you right now <3
Remember that healing takes time for them and for us and we’ll be here with you through whatever comes up.
One thing that has helped me in the past is to focus on one thing maybe one goal for right now. Rome wasn’t built in a day and we’re not going to fix everything all at once - it’s a process!
Perhaps it might be something like:
- strengthening yourself,
- fretting less,
- feeling more hope,
- keeping things peaceful at home
or perhaps more focused on your loved one like
- celebrating their wins,
- bringing in one joyful activity into the week
- or avoiding one particular trigger.
We can meet you wherever you’re at, support you to where you want to be. We have tips and some guides we can share relevant to your goal.
Do you think that would be helpful?
Or real simple, just by checking in on this site to read a bit whenever you can will help increase feelings of hope and knowledge that you’re not alone in this!
We do also offer calls with our amazing Coach @erica if you want to go deeper one to one
Click here to find get a session.