New Years Eve is a time that we tend to think about resolutions and things we want to accomplish in the upcoming year.
I like to rephrase this as a time to think about goal setting! What small-attainable goals do you want to set either for yourself, or to help your loved one? Goals should be thought of as brief (uncomplicated), positive (what will be done), specific behaviors (measurable), reasonable, under your control, and based on skills you have. It’s helpful to keep barriers in mind, and make sure the timing is right!